Nutrition
at
PHL Athletics

At Simplex Health, we believe that nutrition is a THE biggest component of the health & fitness world. We truly believe that real and whole foods are the foundation of a healthy diet & that your diet should make you feel food and strong - mind/body/soul. It is the optimum way to fire up your performance as a PHL Athlete. It will help you break through fitness plateaus and give you more energy throughout the day. Working with our Registered Dietitians and Holistic Health Practitioners on making impacts to your lifestyle and diet is a strong component of the PHL Athletics program!


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